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Life can be tough, and even the strongest people need help with challenges. Everyone faces battles, whether it's anxiety depression, or self-esteem issues. Remember, there is for a brighter tomorrow.

We can do this, together.

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About Urban Collective Counseling

Safe. Supportive. About You.

At Urban Collective Counseling, our team of compassionate therapists provides online counseling services tailored to address stress management, burnout, and work-life balance for professionals. Our mission is to create a safe and supportive space for individuals to navigate life's challenges and achieve holistic healing.

 

We believe in the transformative power of counseling to promote mental well-being and personal growth. Our experienced therapists are dedicated to utilizing evidence-based practices and personalized treatment plans to support individuals on their journey to wellness.

Tamika Thomas (LPC)

Owner of Urban Collective Counseling

Tamika is a licensed Denver-based therapist and owner of Urban Collective Counseling. She supports teens, young adults, and individuals through a warm, person-centered, and mindfulness-informed approach. With a background in youth work and training in yoga and grief support, she creates a calm, culturally aware space for healing. Outside the therapy room, she’s a proud mom of four who loves cooking, family time, and spreading joy.

Our Services

Discover our range of counseling services designed to meet your individual needs and promote mental wellness:

Individual Therapy

Focus on you

Explore personalized, one-on-one therapy focused on understanding your experiences, building healthy coping strategies, and supporting emotional growth, resilience, and overall well-being.

Group therapy

Group Therapy

Community-centered healing

Connect with others in a supportive group setting to share experiences, gain perspective, and develop practical tools for growth, healing, and meaningful connection.

Comforting Hand Gesture

Trauma Counseling

Restoring safety and resilience

Work through past trauma in a safe, compassionate environment, focusing on restoring a sense of safety, processing experiences at your own pace, and rebuilding trust in yourself and others.

Holding hands

Grief & Loss Counseling

Navigating loss with care

Receive gentle support as you navigate grief and loss, helping you process emotions, honor your experience, and find ways to move forward with care and intention.

Therapy Session Discussion

Teen & Adolescent Therapy

Support for growing minds

Support teens and adolescents as they navigate emotional, social, and developmental challenges, building confidence, communication skills, and healthy coping strategies.

Telehealth Consultation Session

Telehealth Therapy

Flexible, secure virtual care

Access therapy from the comfort of your own space through secure virtual sessions, offering flexibility and continuity of care while supporting your mental health needs.

Supportive Gesture

Substance Abuse Counseling

Strengthening change and resilience

Receive compassionate, nonjudgmental support to explore substance use patterns, strengthen coping strategies, and work toward healthier, more sustainable choices.

Confident Public Speaker

Speaking Engagements

Education that inspires change

Engage audiences through thoughtful, informative speaking engagements focused on mental health awareness, emotional well-being, and practical tools for growth.

Therapy Session

Clinical Supervision

Support for developing clinicians

Receive supportive, ethical clinical supervision designed to foster professional growth, reflective practice, and confidence in clinical work.

Client Stories

Explore the transformative experiences of our clients at Urban Collective Counseling:

Alice's Journey

"Seeking counseling at Urban Collective Counseling has been life-changing. The therapists truly understand my needs and provide exceptional support."

David's Experience

"I feel more balanced and focused after every session. The personalized approach to counseling is highly effective."

Priya's Testimonial

"The corporate wellness program at Urban Collective Counseling has significantly improved our team's mental health and productivity."

FAQs

Get Answers to Common Questions

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Let's get started, together.

For inquiries, appointments, or to learn more about our counseling services, reach out to us.

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